What happened to you that day (events).
Outcomes, tasks, questions. Outcomes are the big things you want to achieve for the day. Tasks are the smaller steps to achieving outcomes.
Write down 3 accomplishments.
Questions (all optional, pick as you please):
What did I read?
What did I learn?
What did I do to help my future?
How did I help someone today?
Who do I love?
What am I grateful for?